Yoga Nidra

Addresse1097B state rd
CityWestport
AtStudio on 6
CountyEssex (NY2966)
Date12/12/2017
Hours20:00
CategoriaEvents
1097B state rd
Westport
Studio on 6
Essex (NY2966)
Tel 2017-12-12
Categoria Events
Yoga Nidra

Yoga Nidra or “yogic sleep” is an ancient practice of profoundly restorative, systematic relaxation that helps to deeply unwind your body, mind and spirit. Yoga Nidra can help you access the deepest states of awareness and connection. The practice comes from a place of allowing and letting go versus striving and trying. Yoga Nidra can help unwind even chronic states of overwhelm, overstimulation or stress. Breath work, light stretching, and a calming restorative practice complete with essential oils, and hands-on assistance will prepare you for yoga Nidra. All you have to do is relax and listen while tensions of the mind and body are released.

Comments
Kim, would you like a reiki master or two to offer healing work?
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