Yoga Nidra

Addresse6420 S Howell Ave
CityOak Creek
AtInspiration Wellness Group
CountyRoutt (CO1269)
6420 S Howell Ave
Oak Creek
Inspiration Wellness Group
Routt (CO1269)
Tel 2017-12-20
Categoria Events
Yoga Nidra

Wednesday December 20th, 6pm $20 Find true relaxation with Yoga Nidra. Yoga nidra is a guided meditation that will lead you into the state of consciousness that lies between wakefulness and sleep. Here the body is able to find complete relaxation. You will be guided by Tina as she gives you verbal cues of awareness throughout the body. It will be easy to turn you focus inward to reduce anxiety the body is holding. Yoga Nidra is a wonderful tool to aid in rest, relaxation, stress reduction, and an outstanding sleep aid. Come and experience the magic that is, Yoga NIdra. Please bring a cushion, or yoga mat to sit or lay on,If you prefer or require to sit on a chair, that option will be available to you as well. This meditation is capped to 7 people, so if you are planning to attend please RSVP to as soon as possible.

Tina is a certified yoga and meditation instructor. she is also a level 2 Reiki practitioner. She began practicing yoga in 2012. she was drawn to the grounding aspects that yoga and meditation provides. Her love grew deeper with every session . Wanting to share the benefits of yoga and meditation with others, the natural next step was to train the become an instructor. In 2016 she completed her teacher training with YogaOne. she loves the adventure of helping others to experience yoga. Wanting to explore the healing benefits of energy, she sought out training to become a Reiki practitioner. In spring of 2017, and has received her level 2 attunement. Location: Inspiration Wellness Group Time & date: 6pm, wednesday December 20th Price: $20 cash or check made to Sundaisy wellness LLC .

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