|Addresse||6420 S Howell Ave|
|At||Inspiration Wellness Group|
6420 S Howell Ave
Inspiration Wellness Group
Wednesday December 20th, 6pm $20 Find true relaxation with Yoga Nidra. Yoga nidra is a guided meditation that will lead you into the state of consciousness that lies between wakefulness and sleep. Here the body is able to find complete relaxation. You will be guided by Tina as she gives you verbal cues of awareness throughout the body. It will be easy to turn you focus inward to reduce anxiety the body is holding. Yoga Nidra is a wonderful tool to aid in rest, relaxation, stress reduction, and an outstanding sleep aid. Come and experience the magic that is, Yoga NIdra. Please bring a cushion, or yoga mat to sit or lay on,If you prefer or require to sit on a chair, that option will be available to you as well. This meditation is capped to 7 people, so if you are planning to attend please RSVP to Sundaisywellness@gmail.com as soon as possible.