Yoga Foundations: A 4 Week Series

CountyBonner (ID1628)
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Bonner (ID1628)
Tel 2019-02-06
Categoria Events
Yoga Foundations: A 4 Week Series

Yoga Foundations 4 Week Series For Body and Breath Centered Awareness In addition to 4 - 75 minute classes, this series includes weekly follow up emails with simple yoga sequences to practice at home. These classes are Forrest Yoga inspired and taught within a trauma sensitive format. This course is designed for people who: Are relatively new to yoga Want to begin yoga again with a mindful, methodical approach Want to build knowledge of alignment, breath and body centered awareness. Taking this course will allow students to: Experience appropriate alignment and breathing while in the yoga poses Modify a pose to meet their specific needs Feel the joy and balance that consistent yoga creates in day to day living After taking this course students can experience the following benefits: Relief of neck and shoulder discomfort and tension An increased awareness of their body and breathing An increased ability to respond to their needs with mindfulness Decreased stress and increased steadiness with moods Space is limited to 15 students: $60..

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