Yoga for Stress Relief

Addresse650 Main St.
CityRed Bluff
AtCassiopeia Fitness and Wellness Center
CountyTehama (CA1208)
From04/23/2018
To07/23/2018
Hours18:20
CategoriaEvents
650 Main St.
Red Bluff
Cassiopeia Fitness and Wellness Center
Tehama (CA1208)
Tel 2018-04-23
Categoria Events
Yoga for Stress Relief

Most of us have stress triggers in our daily lives. Yoga helps us to be more resilient when those triggers come up each day. Yoga helps to relieve tension in the body and mind. Also, when we practice breathing with intention and mindfully, it helps us to respond to stress in a new, healthier way. In this 8 week series experience the calming and strengthening effect yoga has on our body and minds. Early enrollment pricing: $80 for 1 class a week, $150 for 2 classes a week (per person) if enrolled and paid by April 1, 2018 After April 1, 2018 Price goes to full price: $96 per 8 week session for 1 night, $192 if you'd like to come to 2 classes a week. Monday Nights will be more of gentle Yoga Wednesday Nights will be more physical and challenging, but still all levels .




Yoga for Stress Relief Red Bluff Tehama Cassiopeia Fitness and Wellness Center from april/23 to july/23 2018 - Events Red Bluff - 2018

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