Workshop with Lesley Powell

Addresse1900 Brickell Ave
CityMiami
AtThe House of Movement MIA
CountyGila (AZ1145)
From02/03/2018
To02/04/2018
Hours09:00
CategoriaEvents
1900 Brickell Ave
Miami
The House of Movement MIA
Gila (AZ1145)
Tel 2018-02-03
Categoria Events
Workshop with Lesley Powell

Workshop with Leslie Powell Call to Arms: Hand-Scapula Relationship to Core with Leslie Powell (February 3 10am-1pm) Price: $150.00 Buy Tickets Here: https://www.eventbrite.com/e/leslie-powell-workshopcall-to-arms-hand-scapula-relationship-to-core-tickets-41959502000 A workshop exploring the connections of the hand to the Scapula to the core. Especially with our overuse of hands with digital equipment, we are addressing balancing the hand and forearm muscles. With waking up important dormant muscles of the hand and rotator cuff muscles, we can enhance functional shoulder girdle. When the Hand-Scapula relationship is working correctly, the core immediately works deeper OBJECTIVES: To understand shoulder anatomy and function. How to improve function and ease of motion in the shoulder girdle using Pilates Repertory.



Underlying good function is dynamic alignment of the spine. Improving hand function especially with overuse injuries to technology Understand how the bones move in scapular-humoral rhythm What is stabilization of shoulder: its myths and facts Understanding the importance of the rotator cuff muscles Improving scapular-humeral rhythm during the workout Call to Legs: Distal Relationship to Core with Lesley Powell Price: $150.00 (February 3 2pm-5pm) Buy Tickets: https://www.eventbrite.com/e/leslie-powell-workshop-call-to-legs-distal-relationship-to-core-tickets-41997696240 A workshop exploring the connections of the distal: foot and ankle mechanics to the core. We are addressing balancing the foot and ankle muscles that influences our entire alignment.


Our ankles influence our foot, hip and core mechanics. When the Distal relationship is working correctly, the core immediately works deeper. OBJECTIVES: To understand the connections of distal to the core. How to improve function of the legs to bring in new core connections using Pilates Repertory. Underlying good function is dynamic alignment of the spine. Improving ankle function Understand how the bones of the legs and pelvis move What is stabilization of legs and hips: its myths and facts Understanding the importance of the posterior leg muscles Improving the coordination of legs to core during the workout How the improved leg relationships enhances the core Biotensegrity of Core with Lesley Powell (February 4 10am-1pm) Price: $150.00 Buy Tickets: https://www.eventbrite.com/e/leslie-powell-workshop-biotensegrity-of-core-tickets-41997795537 How we use our core that is getting us stuck in our movements.


In this workshop about Pilates and embodied anatomy we will explore a different understanding of the space within the body and the coordination of the body. By looking at the core as three dimensional, you will be able to understand how the body was designed to move. Objective: to understand how the spine moves and efficiently give the correct support Why is neutral important How are cues enhancing or hurting dynamic alignment *Privates are held Fridays.* Please call to make appointment at (305) 200-5911 The House of Movement |305.200.5911| 1900moves.com Stay Connected: View on Instagram Like us on Facebook .

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