White Mountain Yoga Festival

CityShow Low
CountyNavajo (AZ1151)
From06/21/2019
To06/22/2019
Hours13:00
CategoriaEvents
Official Website
Show Low
Navajo (AZ1151)
Tel 2019-06-21
Categoria Events
White Mountain Yoga Festival

Celebrate  Summer Solstice and the 4th International Day of Yoga June 21st and 22nd. There will be over 15 unique fun yoga, chanting and wellness classes to choose from. The festival begins Friday afternoon till evening and all day Saturday. There are classes for all levels and interests. They will be held at our outdoor registration and yoga hub, In Bloom Nursery (IBN) and at the 2 yoga studios in Pinetop/Lakeside (Yoga Caliente (YC), Open Spaces Yoga Ctr (OSYC).   Friday 1 pm registration opens at In Bloom.  At 3 pm we launch the festival with Reggae Flow Yoga and other unique yoga experiences to enjoy along with an informal Meet & Greet.   At 6 pm mellow out with a Summer Solstice Kirtan (at OSYC) and at 7 pm  join in the  "108 Sun Salutation Celebration" under the In Bloom tent in the warm summer night.

 Following that there will be dancing under the stars to a live local Reggae band, Planting Seedz, until 10 pm. Saturday starting at 8 am the classes  will be held simultaneously in the 3 venues in Pinetop/Lakeside.  Class descriptions. times and locations are below.  Select the ones you want to attend.  Then once you're ready to pay,  you'll register for your class choices by checking the ones you want. We wish to thank our sponsors who've made it possible for the Festival to happen:  Meixler Investment; Frank Smith & Associates; Law Office of Kay Richter; Lon Hoffman; White Mountain Country Club; Summit Healthcare; Sunrise Ambulatory Surgical Center; Roger & Cheryl Thompson; Karen Cahoy.    And, thank you for participating  the first ever White Mountain Yoga Festival.
  CLASS DESCRIPTIONS, TIMES & LOCATION LOCATION KEY:   In Bloom Nursery = IBN;  Yoga Caliente (at The Gym) = YC;                                 Open Spaces Yoga Ctr. = OSYC FRIDAY - APRIL 21st REGISTRATION BEGINS - 1:00 pm at In Bloom Nursery. (Pre-registration is available online at EVENTBRITE) REGGAE FLOW -   3-4:30 pm; IBN; Feel the "One Love" vibes  with lilting Reggae music in this gentle vinyasa flow for all levels, with Whitney Giokaris, Instructor  INFORMAL MEET & GREET 4:30-6:30 pm under the tent at In Bloom Nursery;  bring your mat for some uniqe yoga experiences while you mingle and enjoy this Solstice afternoon.  SUMMER SOLSTICE KIRTAN - 6:00 - 6:30 pm; OSYC; Join Maral and friends for a soulful experience of call and response chanting, aka Kirtan.
Chanting the names of the various manifestations of the divine reflected in ourselves. The use of sound and repetition creates a meditative and joyful state. You don’t need to be a singer, just come with an open heart and an open mind;  Maral Salerno, Instructor SUN SALUTATION CELEBRATION - 7:00 - 8:00 pm;  IBN;  Celebration of Solstice and International Yoga Day  we join hearts, minds, breath and spirits in 108 Sun Salutations.  For all Levels;  various instructors DANCE UNDER the STARS - 8 - 10 pm following the Sun Salutation Celebration at IBN; come dance under the tent with Planting Seedz, a local White Mountain Reggae Band. Family members or friends may purchase tickets for concert at registration.  SATURDAY - APRIL 22nd 8:00 - 9:30 am (see location in parentheses) COUNTRY FLOW WITH MO  (IBN) Kick up your heels, come flow with Mo to the sweet sounds of country.
 A fun filled vinyasa flow class for all levels.  Namaste Y'all.  Mo Lord, Instructor MINDFULNESS IN MOTION FLOW/VINYASA  (YC) Mindful Meditation doesn't have to happen sitting down.  In this flow/vinyasa practice the asanas mindfully so they become a moving meditation. Transform your experience from mere stretching into awareness. Learn to become the inside witness of what the yoga truly brings to your body as you feel the stretch, sense the resistance and experience the spaciousness  of the yoga. All Levels.  Melissa Graves, Instructor    HEART OPENING, GO WITH THE FLOW  (OSYC)  Come and experience heart-opening flow with an Anusara flavor.  There will be an emphasis on strengthening, alignment and meditative benefits.  Levels 1-2 Rosie Gonzalez, Instructor 10:00 - 11:30 am (see location in parentheses) PRANA FLOW ENERGETIC VINYASA - (IBN); Get your groove on with this dynamic energetic flow.
 These vinyasa flow sequences bring vitality, regeneration, connection and fluidity into body and LIFE;  Kimberly Washburn, Instructor  ROOT TO RISE: LEARNING TO FLY FROM THE GROUND UP (YC) Practice easy, accessible ways to find lift in all poses and experience playful introductions to beginning arm balances. All Levels;  Sheri Ramirez, Instructor HANGING LOOSE ON THE ROPES WALL ( OSYC) A topsy turvey yoga practice in the "Ropes Room". Right side up or ...upside down (OMG. ) practicing yoga on our rope swall is bound to get you hooked. (Think Cirque Du Soleil" only saner). Experience deep, supported stretching and traction; strengthen where you don't know you sink; easily invert in yoga poses that usually challenge you; build confidence by letting go; open your heart with high-flying backbends. All Levels, even beginners who want to fly. Max 11; Lauren Barnert-Hosie, Instructor 11:30 am - 12:30 pm (see location in parentheses) GUT HEALTH (OSYC)  Learn what can trigger its downfall, and how to naturally and effectively rebuild your gut to peak performance at any age. Got leaky gut, a bloated gut, constipation, diarrhea, skin issues, sluggish, sleep issues, digestive disorders, weight issues, depression, anxiety, or mysterious symptoms? Come and transform your health by understanding how your gut functions, triggers that contribute to the decline of health throughout the entire body and mind. Then learn effective behaviors and strategies to implement into your daily life that will allow you to reclaim optimal health.  All Welcome. Maral Salerno, Instructor *Highly recommend attending this workshop if you plan on attending the Weight Management workshop later in the day. You’ll gain a richer understanding. 1:00 - 2:30 pm (see location in parentheses) PRANA DANDA (IBN)  Great for Guys and All. Using a unique staff, PranaDanda yoga draws inspiration from yoga, boxing, moartial arts, spinning and swordsmanship.  This unique form of yoga practice inspires centering, balancing, strength and play.  There is nothing like it.  All Levels.  Steve Washburn, Instructor BUILDING BRIDGES (YC) Backbends don’t have to be intimidating. Build the foundation for the spine to open gracefully and fluidly so that you can experience the resulting freedom of movement and joy in opening the heart. Levels: 6 months to intermediate. Izzy Fellows, Instructor HANGING LOOSE ON THE ROPES WALL ( OSYC) A topsy turvey yoga practice in the "Ropes Room". Right side up or ...upside down (OMG. ) practicing yoga on our rope swall is bound to get you hooked. (Think Cirque Du Soleil" only saner). Experience deep, supported stretching and traction; strengthen where you don't know you sink; easily invert in yoga poses that usually challenge you; build confidence by letting go; open your heart with high-flying backbends. All Levels, even beginners who want to fly. Max 11; Lauren Barnert-Hosie, Instructor 3:00 - 4:30 pm (see location in parentheses)  SLOW BURN - (IBN) Build strength inside and out by slowing down.  This slow flow vinyasa class will emphasize mindful transitions and moving with integrity.  Prepare to build some heat. All levels;  Sheri Ramirez, Instructor.  FIND YOUR "ZEN" WITH YIN -  (YC)  Yin yoga offers a much deeper access into the body. Traditional yoga postures mainly practiced on the floor, are held from 1-5 minutes, working the connective tissues of the body (tendons, fascia, ligaments). Props are used to allow the mind to become passive bringing a more meditative approach to yoga.  All Levels/ beginners welcome.  Pam Leibowitz, Instructor ECSTATIC CHANT - (OSYC) Elevating Group Consciousness through Sound, Rhythm and Vocal Harmonics.  Life is all mind.  But not here at ECSTATIC CHANT. Engage 'the edge" where pure awareness and spontaneous moment set you free. It's a group participation thing. No talent required. Open to the first 40 daring Astral-nauts.  Ken Hosie, Instructor 4:30 - 5:30 pm (see location in parentheses) WEIGHT MANAGEMENT - (OSYC)   Whether you are overweight or underweight, learn permanent and effective solutions you can maintain.  Maintaining a healthy weight is unique to each person and understanding the many contributors to weight imbalance is crucial to optimal health. Remember being underweight, overweight, or unable to maintain a healthy weight are all unhealthy. We’ll take a look at the role of hormones, the gut, pathogens, a poor diet, stress, chemicals/toxins, and lifestyle all have on weight imbalance. We will then go through behaviors and strategies you can implement for getting your weight into balance. All Welcome. Maral Salerno, Instructor 7:00 pm (see location in parentheses) TRANCE-DANCE (IBN) A very ancient practice, merges yoga, movement, dance, percussive sounds to bring forward primal energy and a state of ecstasy.  No experience needed.  Just HEART. FAQs  Are there ID or minimum age requirements to enter the event? 15 and over What are my transportation/parking options for getting to and from the event? Parking at the 3 yoga studios and at In Bloom Nursery. Most venues can be reached on foot or by bike; one venue is a short drive away. What can I bring into the event? Your yoga mat and any props you require, some water and definitely your SMILE.   How can I contact the organizer with any questions? Contact Mo Lord at 602-362-1515 What's the refund policy? $15 administration fee for cancelations on credit card sales.  Do I have to bring my printed ticket to the event? Registration will be online or at the event hub (In Bloom Nursery) Can I update my registration information? Absolutely, up until Friday June 21st Is my registration fee or ticket transferrable? Yes   Is it ok if the name on my ticket or registration doesn't match the person who attends? Yes, just let us know the changes.  .

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