Thursday Night Meditation: The Art of Deep Awareness
|Addresse||8571 N Lake Blvd|
|At||Well Being Massage & Skin Care|
8571 N Lake Blvd
Well Being Massage & Skin Care
Experience the many benefits of meditation. Create more peace, balance and well-being in your life. Learn techniques to increase mental clarity, reduce anxiety and strengthen emotional resilience. This weeks class is The Art of Deep Awareness Explore the path to greater peace, joy and well-being through meditation. This practice includes 45 minutes of guided meditation with time at the end for questions and sharing. This is the perfect opportunity to learn more about meditation, whether you are new to it, or wanting to take your practice to the next level. Presented by Tahoe local DeeDee Boies. DeeDee is a life coach and has been teaching meditation since 2007. She is dedicated to helping others enjoy life through exploration of their inner world. Thursday night meditation is a regular weekly event, alternating weekly between three types of guided meditation: 1) The Art of Deep Awareness 2) Yoga Nidra 3) Chakra balancing Visit wellbeingtahoe.com/meditation for more details.