The Healing Power of Stillness: Restorative Yoga and Zen
|At||Tassajara Zen Mountain Center|
Tassajara Zen Mountain Center
with Britt Fohrman and Unzan Mako Voelkel Everyone welcome. Restorative Yoga gives us an opportunity to balance the effort in our lives with ease and surrender. Through gentle, supported poses, breath awareness and meditation, we will drop into a deep state of physiological relaxation. From this still place, the body is more able to access its natural ability to cleanse, heal, digest, sleep, conceive, and build immunities. With the physical body at rest, a sense of mental, emotional, and spiritual ease naturally follows. This retreat will also include dharma offerings, seated meditation, leisure time, gentle movement, and stretching to complement our theme of cultivating ease, relaxation, and surrender in all aspects of our lives.
The Healing Power of Stillness: Restorative Yoga and Zen Carmel Valley Monterey Tassajara Zen Mountain Center from 20 to 25 july 2018 - Events Carmel Valley - 2018