Tai Chi Chat

CountyWestchester (NY3010)
Official Website
Westchester (NY3010)
Tel 2019-04-02
Categoria Events
Tai Chi Chat
Join certified Tai Chi instructor Adrian VanKeuren in order to discover some of the numerous health benefits of Tai Chi.  Find out how daily Tai Chi practice can reduce the amount of stress in your life while improving overall stability and strengthening of the entire body. Experience chi flow and grounding at this demonstration, and learn about the benefits of qigong breathing.  Also discussed will be how Tai Chi postures and movements can be modified to fit your current mobility, and adapted to grow as your mobility does.  Q & A session will follow the discussion..
Tai Chi Chat Millwood Westchester tuesday, april 2, 2019 - Events Millwood 2019

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