Sweet Surrender: Restorative Yoga & Guided Meditation

Addresse1052 Western Ave
AtInner Heat Yoga
CountyWindham (VT3995)
1052 Western Ave
Inner Heat Yoga
Windham (VT3995)
Tel 2018-04-29
Categoria Events
Sweet Surrender: Restorative Yoga & Guided Meditation

Registration Opening Soon. Join us for a soothing & rejuvenating practice of gentle yoga with guided meditation for relaxation. This class is a perfect way to unwind from your weekend or to set yourself up for the week to come. Our practice will focus on a sequence of supportive poses around a central theme, each pose using yoga props to enhance the experience. We'll also explore a breathing practice to help ground and center. The class will end with an extended savanna (resting pose) with guided meditation that helps you to access and unwind tension in physical, mental & emotional layers. Open to all levels and a great option for those working on self care or find relaxation to be challenging.
Sweet Surrender: Restorative Yoga & Guided Meditation Brattleboro Windham Inner Heat Yoga sunday, april 29, 2018 - Events Brattleboro 2018

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