Stretch & Balance for Older Adults

CityGreen Lake
CountyGreen Lake (WI4036)
Date12/04/2019
Hours09:15
CategoriaEvents
Official Website
Green Lake
Green Lake (WI4036)
Tel 2019-12-04
Categoria Events
Stretch & Balance for Older Adults
Stretching is an important part of older adult's flexibility and will help offset the effects of normal decline in the flexibility of joints, and help individuals remain active and independent. Join Natasha Novak, fitness instructor, for a stretching program that incorporates breathing exercises and good posture to relax the body and relieve tension. RMC Wellness Center members attend at no cost, and should register by calling (920) 745-3620. Preregistration is required. Class dates include Wednesdays, December 4 to 18..
Stretch & Balance for Older Adults Green Lake Green Lake wednesday, december 4, 2019 - Events Green Lake 2019

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