Stress Reduction Workshop

CityDuluth
CountyGwinnett (GA1424)
Date04/27/2019
Hours11:00
CategoriaEvents
Official Website
Duluth
Gwinnett (GA1424)
Tel 2019-04-27
Categoria Events
Stress Reduction Workshop
Learn a holistic approach to: managing daily life stressors.  In this workshop we'll learn practical applications on how to manage daily stress. Using breath, meditation and movement techiques that you can use throughout your day.  This workshop will include 2-30minute yoga session, a 45minute workout and a 40minute interactive discussion. Light refreshments, snacks and all equipment needed for the classes will be provided.  Bring a journal and pen to take notes.  Recommended: water bottle, sneakers, your own mat if you have one and comfortable clothing.  Member of Team RWB? Contact Kat at Align Yoga at alignyogawi@gmail.com for special pricing. .
Stress Reduction Workshop Duluth Gwinnett saturday, april 27, 2019 - Events Duluth 2019

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