September Foundations Camp

CountyColbert (AL1016)
Official Website
Colbert (AL1016)
Tel 2019-09-28
Categoria Events
September Foundations Camp

Are you new to CrossFit? Have you been training for months or even years and need a refresher course? Look no further than our September Foundations Camp. Foundations Camp is a one day crash course on all things CrossFit. From the methodology, to nutrtion, to application, we take you through everything you'll need to know to become a successfull CrossFitter. Heres what you need to know: Course lasts from 10:00am-2:00pm. Lunch is provided by ButlerFit Meals. $35/Participant. Participants are encouraged to bring a notebook and an open mind. Wear workout clothing, this is a very active class. All ability levels are welcome: young, old, in shape, out of shape, etc.   Lecture Topics: - What is CrossFit? - The Nine Foundational Movements - Nutrtion - Supplements Pracicals: - Squat Series - Press Series - Pull Series We also cover weightlifting progressions, best practices for gymnastics, and much much more.

  Purchase your ticket now and begin your CrossFit journey.

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