Senior TRX | VENT Niskayuna

Addresse2080 Western Ave
AtVent Fitness
CountyAlbany (NY2951)
2080 Western Ave
Vent Fitness
Albany (NY2951)
Tel 2018-01-04
Categoria Events
Senior TRX | VENT Niskayuna

Senior TRX is a 6 week program designed specifically for seniors ages 50+. This program teaches the fundamentals of strength and suspension training using TRX straps. TRX Suspension Training can be a powerful tool to use with even the most limited older clients. A recent research study conducted by Dr. Christian Thompson at the University of San Francisco determined that the TRX Suspension Training system is a safe, effective and enjoyable exercise modality to utilize in older adults who were deemed to be at risk for an accidental fall. Thursdays at 10:00am starting January 4th. For 50yrs and older learning to use the TRX and other functional exercises. Cost: $60 Up to 10 people, taught by VENT Nisky Personal Trainer, Julia Christopher.
Senior TRX | VENT Niskayuna Guilderland Albany Vent Fitness from january/ 4 to february/ 8 2018 - Events Guilderland - 2018

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