Self-Care: Using Mindfulness Practices to Find Balance in Our Lives

CityOconomowoc
CountyWaukesha (WI4080)
Date11/01/2019
Hours11:00
CategoriaEvents
Official Website
Oconomowoc
Waukesha (WI4080)
Tel 2019-11-01
Categoria Events
Self-Care: Using Mindfulness Practices to Find Balance in Our Lives

 Learn how the basic principles of “Yogic Philosophy” that include the Yamas (how we treat the world) and the Niyamas (how we treat ourselves) help us to establish healthy boundaries between our work, family lives, and personal needs. Our facilitator, Marie Coakley, will discuss the relevance of these ten clarifying principles to finding balance and peace within our stressful modern world. Simple mindfulness practices that you can easily incorporate into your daily routine at home or at work will be demonstrated to help build self-awareness, de-clutter the mind and reduce stress.  These techniques can be used by all ages and are beneficial for all members of your family.   Coffee donated by Café Buzzz in Wales.  Please wear comfortable clothing. Meet our facilitator Marie Coakley,MS/CCC-SLP, ERYT-200: Marie has worked in the field of medical Speech-Language Pathology for over thirty years and has been an avid yoga student for over a decade.

She completed her yoga teacher training in 2009 and is currently the owner of Yoga 4 All Studio & Wellness Community in Wales, WI. Marie has taught yoga and mindfulness practices to children and adults of all ages and abilities. She has personally found these practices to be invaluable in balancing the demands of being a wife and mother with running her own business, and caring for her patients & students’ needs, as well as, her own. She is passionate about sharing the benefits of these practices with others so that they can feel their best and maximize their personal potential. .

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