Self-Care Saturday: Finding Balance in the Age of Overwhelm

CountyCoconino (AZ1144)
Official Website
Coconino (AZ1144)
Tel 2019-03-09
Categoria Events
Self-Care Saturday: Finding Balance in the Age of Overwhelm

Self-Care Saturday: Finding Balance in the Age of Overwhelm Training Schedule: 9:00 - 12:00 Morning Session -- Self-Assessment, Celebrating Yourself, Emergency Self-Care, Reflective Self-Care 12:00 - 1:30 Lunch on own -- Bring your own lunch or eat at a local establishment 1:30 - 4:30 Afternoon Session -- Setting Boundaries, Strengthening Connecitons, Living your Dreams Balance comes from within.   In this session you'll develop a range of Selt-care tools to find your natural state of balance.   We'll "peel the onion" of Self-Care by, first, exploring the stories about Self-care we inherited that knock us off balance then moving into learning tools and practices that improve Self-Care and bring us back into balance.  The tools range from those to use in the moment (Emergency Self-Care) to those that determine where you put your energy for the long term (Living Your Dreams).

This interactive training will provide time-tested tools that will improve your relationship with YOU using the Compassionate (Nonviolent) Communication model.  Through this daylong course, participants will develop skills to: Defuse negative self-talk by finding the wisdom it holds Practice Self-Forgiveness and Self-Gratitude Learn to say "No" in ways that honor you and builds relationships Self-investment: Early Bird Rate (Deadline: February 19):  $109 With a friend (Deadline: March 4): $239 ($119.50 per person) Standard Rate (Deadline: March 4): $129 Early Bird Rate PLUS Coaching Package (Deadline: March 4): $289 NOTE: If you are interested in this training and uncomfortable with the fees listed here or if you prefer to pay by cash or check, please contact me at

I am committed to creating mutually-satisfying arrangements that allow all interested individuals to attend my trainings. I would enjoy a change to talk with you to determine an arrangement that works for both of us. Brought to you by Communicating with Heart .

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