Root into relaxation meditation (earth grounding)

Addresse6420 S Howell Ave
CityOak Creek
AtInspiration Wellness Group
CountyRoutt (CO1269)
6420 S Howell Ave
Oak Creek
Inspiration Wellness Group
Routt (CO1269)
Tel 2017-12-10
Categoria Events
Root into relaxation meditation (earth grounding)

Root into relaxation (earth grounding) meditation Sunday December 10th, 9:30 am, $20 This meditation will help you relax, unwind, and ground your energies. In the first part of the meditation Tina will use breath work and mudras to help ease tension that is being held in the physical body, and in the mind. Next, the meditation you will dive deeper into relaxation. Letting go of stresses that are not serving your well being. This will help prepare the body to open to aspects of grounding. Finally the meditation will firmly connect us with the soothing qualities of the earth's energies. You will leave feeling nourished and supported by the earth, Firmly Rooted in Relaxation. Please bring a cushion, or yoga mat to sit on, as being closer to the earth will help us ground more quickly.

If you prefer or require to sit on a chair, that option will be available to you as well. This meditation is capped to 7 people, so if you are planning to attend please RSVP to as soon as possible. Tina is a certified yoga and meditation instructor. she is also a level 2 Reiki practitioner. She began practicing yoga in 2012. she was drawn to the grounding aspects that yoga and meditation provides. Her love grew deeper with every session . Wanting to share the benefits of yoga and meditation with others, the natural next step was to train the become an instructor. In 2016 she completed her teacher training with YogaOne. she loves the adventure of helping others to experience yoga. Wanting to explore the healing benefits of energy, she sought out training to become a Reiki practitioner.

In spring of 2017, and has received her level 2 attunement. Location: Inspiration Wellness Group Time & date: 9:30- 10:30 , Sunday December 10th Price: $20 cash or check made to Sundaisy wellness LLC .

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