Root into relaxation meditation (earth grounding)
|Addresse||6420 S Howell Ave|
|At||Inspiration Wellness Group|
6420 S Howell Ave
Inspiration Wellness Group
Root into relaxation (earth grounding) meditation Sunday December 10th, 9:30 am, $20 This meditation will help you relax, unwind, and ground your energies. In the first part of the meditation Tina will use breath work and mudras to help ease tension that is being held in the physical body, and in the mind. Next, the meditation you will dive deeper into relaxation. Letting go of stresses that are not serving your well being. This will help prepare the body to open to aspects of grounding. Finally the meditation will firmly connect us with the soothing qualities of the earth's energies. You will leave feeling nourished and supported by the earth, Firmly Rooted in Relaxation. Please bring a cushion, or yoga mat to sit on, as being closer to the earth will help us ground more quickly.