Roll & Restore Workshop

Addresse106 SE A St, Ste 2
AtYoga Story
CountyBenton (AR1070)
106 SE A St, Ste 2
Yoga Story
Benton (AR1070)
Tel 2018-01-14
Categoria Events
Roll & Restore Workshop

Roll and Restore: Self Myofascial Release (SMR) techniques. This workshop will guide you through proper techniques and use of therapy tools to massage and restore healthy function to your connective tissues. Roll and Restore will help you bring your body back to balance. Ultimately, this means you will move better, recover faster, perform better and have less pain so that you can continue to be active and do what you love. Benefits of the Roll and Restore workshop include: Learn to manage the “issues in your soft tissues”, including painful trigger points Better understand the role of your fascia Improve circulation and flexibility Whole body stress reduction and relaxation This workshop is great for everyone, especially runners, cyclists and triathletes. No prior yoga experience necessary.

A limited number of Yoga Tune Up Therapy Ball Plus sets will be available for purchase at the workshop, but can also be ordered prior to the event (special workshop price of $16.37 including tax).

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