Restore and Renew with Lydia Atkins

CountyColbert (AL1016)
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Colbert (AL1016)
Tel 2019-05-11
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Restore and Renew with Lydia Atkins

This Mother's Day Eve, treat your Mama and yourself to an opportunity of deep rest at Salt & Light for this two hour restorative Yoga workshop. Resting deeply - uninterrupted - is a rare message that many of us get on a daily basis yet an evening spent noticing and restoring one's physical, mental, and emotional and spiritual body can change the way one approaches life within and without.   Restorative yoga is a deeply soothing inward form of yoga where the body is placed in relaxing postures that are supported with soft bolsters, blocks and blankets while the mind is invited to slow down. Melt away physical tension and energetic knots with each gentle pose, aromatherapy, soft music and light massage.  Held for 8-10 mins, restorative poses include light twists, seated forward folds, and gentle backbends.

A yoga mat and all others props needed will be provided while each person is welcome to bring their own - especially a favorite cozy blanket.   This class is suitable for all genders and physical abilities.  Cost: $35 or $60 for a two people  Lydia Atkins is a 200 Hour Certified Yoga Instructor through "Here Now Yoga", an alignment, accessible based training in Birmingham, Alabama. Lydia believes that the practice of Restorative Yoga can be for all people; deep rest supports a diversity of wellness practices by creating the conditions for clarity of mind, awareness, and compassion for self.  .

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