Restorative Yoga

Addresse4925D Pulaski Hwy
AtPura Vida Yoga & Physical Training
CountyPerry (AR1119)
4925D Pulaski Hwy
Pura Vida Yoga & Physical Training
Perry (AR1119)
Tel 2017-12-07
Categoria Events
Restorative Yoga

$15 - Drop-ins welcome Every Thursday 7:15pm This class focuses on poses that promote relaxation, restoration and rejuvenation. Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought on by our daily fast paced activities. Each restorative sequence is designed to move the spine in all directions by practicing backbends, forward bends, twists and inversions allowing for deep relaxation. These poses teach us how to cultivate awareness by bringing our attention to the areas we hold tension and consciously releasing and letting it go.This is an all levels class, appropriate for beginners, those new to yoga, and experienced yoga practitioners.
Restorative Yoga Perryville Perry Pura Vida Yoga & Physical Training thursday, december 7, 2017 - Events Perryville 2017

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