Restorative Yoga in Guntersville
A class purely for rest, relaxation and connection to one's self. Restorative yoga is a deeply soothing inward form of yoga where the body is placed in relaxing postures that are supported with soft bolsters, blocks and blankets while the mind is invited to slow down. Physical tension and energetic knots soften with each gentle pose. . Gentle verbal guidance for breath and mindfulness deepen the relaxation response. Poses include light twists, seated forward folds, and gentle backbends. This class supports the tending of daily stress, poor sleep, physical tension and mental strain and is a wonderful way to practice yoga with minimal physical exertion. Most postures are enjoyed on the floor and the instructor can give minor assists in positioning and prop management.
All props provided. Benefits of Restorative Yoga may include:Slowing down the pace of lifeSoothing the nervous systemEncouraging mindfulnessCultivating heightened body awareness Deepening self awareness & introspection Strengthening acceptance & detachment Helping one feel safe & nurturedRestoring the body after injury or traumaThis class is open to all genders and physical abilities. *Small class size so register early* Pricing: $120 for four consecutive classes. $35 drop ins for remaining spots. Reach out to Lydia at firstname.lastname@example.org if finances are an obstacle. .