Restful Yoga with Christina Obie

Addresse301 Cedar St, Suite 106
AtDowntown Yoga
CountyBonner (ID1628)
301 Cedar St, Suite 106
Downtown Yoga
Bonner (ID1628)
Tel 2018-03-08
Categoria Events
Restful Yoga with Christina Obie

Come and experience a deeply relaxing way to unwind from your day, with both classical Yoga Nidra and iRest (a westernized form of yoga nidra). This series will alternate each week between iRest and classical Yoga Nidra. Practice will include gentle yoga, brief discussion, and yoga nidra or iRest practice. The beauty of Yoga Nidra and iRest is how accessible it is to anyone, regardless of experience or physical condition. Yoga nidra translates to yogic sleep or sleep of the yogi, it’s a systematic method of somatic guided meditation in which you learn to relax consciously on all levels of being. This class is primarily focused on experiential learning, so there will be less discussion and more practice. Open to all levels, including beginners $75 for series or $14 drop in .

Restful Yoga with Christina Obie Sandpoint Bonner Downtown Yoga from march/ 8 to april/12 2018 - Events Sandpoint - 2018

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