Press Handstands with Leah Samelson! (2 workshops)

Addresse4770 San Pablo Ave, Ste E
AtAthletic Playground
CountyAlameda (CA1157)
4770 San Pablo Ave, Ste E
Athletic Playground
Alameda (CA1157)
Tel 2018-01-06
Categoria Events
Press Handstands with Leah Samelson! (2 workshops)

Jan. 6th: Press Handstands for Beginners No prerequisites. Preferably, you are comfortable being upside down. Jan. 7th: Press Handstands (Intermediate/Advanced) Prerequisites: Straight handstand stomach to the wall, able to touch toes/sit up on with a flat back on the floor with legs extended in front. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Always wanted to do a press handstand? These workshops will go over the progressions for the: strength, technique, mobility, & active flexibility ...needed for a press. Exercises will be personalized to address your strengths and weaknesses, and help avoid plateauing. Working on presses stabilizes and strengthens the shoulders in an overhead position, increases active flexibility and abdominal control and strength.

You can expect to leave the workshop with a plan to continue the work in your weekly practice. pricing: 1 session $30 ($25 for members) 2 sessions $55 ($45 for members) 20% off by December 25. Reserve your spot at .

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