Prenatal Yoga at Heart2Heart

CountyChautauqua (NY2957)
Official Website
Chautauqua (NY2957)
Tel 2019-04-25
Categoria Events
Prenatal Yoga at Heart2Heart

Hello Momma. This class is created to enhance breath, awareness, strength, and flexibility during pregnancy. To prepare for birth and beyond. Gentle breathing practices help moms connect with their bodies & learn to regulate their breathing throughout their pregnancy and in preparation for birth. Postures are adapted for growing bellies and other physical changes & focus on gently opening the hips and pelvis as well as building the strength needed in the low body for giving birth. Benefits of prenatal YOGA: ·        Increase flexibility through hips and pelvis ·        Boost physical strength ·        Improve concentration and endurance ·        Strengthen the pelvic floor ·        Develop trust in the body ·        Balance hormones and reduce mood swings ·        Lessen morning sickness ·        Improve blood circulation ·        Improve posture ·        Alleviate symptoms of sciatica ·        Improved confidence ·        Calm nervous system ·        Set intentions ·        Empowerment ·        Increase breath awareness Taught be certified prenatal yoga instructor and doula, Leila Wyatt of Devotion, this class is also welcome to all looking to become pregnant, and partners to join.

This class is every 2nd and 4th Thursday of the month. This class is by donation. If you can donate $5 it goes towards offering Doula and prenatal services for those who cannot afford the care. If you cannot donate today, please still come and enjoy the class. For more questions: 352.409.4222  .

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