OM for the Holidays

Addresse3120 Belair Dr
AtImagine Yoga & Wellness Center
CountyCochise (AZ1143)
3120 Belair Dr
Imagine Yoga & Wellness Center
Cochise (AZ1143)
Tel 2017-12-09
Categoria Events
OM for the Holidays

As we enter the holiday season with hectic travel plans, endless gatherings with family and friends, piles of gifts, and watching over everybody but ourselves it could leave us feeling cranky, impatient, stressed and overwhelmed. We become so wrapped up in the season that we rarely take the time we need to replenish ourselves. And if you're like most people, the top two items on your wish list right now are less stress and more energy. Well, no need to wait for a UPS delivery. Don’t let the holi-daze get you down. Come to this 90 minute restorative workshop and let your teachers, Aimee and Anu, guide you on how to give those gifts to yourself. They will show you how to cultivate and maintain inner peace this holiday season with a yoga practice centered on restoration, relaxation and renewal.

Enjoy this restorative yoga class amidst props such as bolsters, blankets, blocks and straps. Poses will be held for 10-15 minutes to maximize therapeutic benefits. A sweet guided meditation, Yoga Nidra, will be offered as a means to connect to stillness. All this will be infused with a gentle massage using aromatherapy essential oils to promote beneficial changes in the mind and body. Finally, seal in all the calm with warm chamomile tea. Embrace your calm this holiday season as you take some time for self care. Cost: $30 .

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