NuBetterU Health, Wellness, Eating and Weightloss Class
|Addresse||820 Belleville Ave|
|At||Brewton First United Methodist Church|
820 Belleville Ave
Brewton First United Methodist Church
If you are like most people, you don't have much time to take care of yourself and your family like you want. Set new health and lifestyle goals and take time to invest in yourseilf for 6 weeks. 42 days to the new you. 6 weeks of positive change, NuBetterU is • A vehicle and path to complete health • Opportunity to gain understanding about nutrition • Useful tools and encouragement to help you become a NuBetterU Topics we will cover: • Metabolism and Calorie Intake • What causes weight gain • Sugar Isn’t so Nice • Nutrition and the body • Decoding food labels • Effects of toxins around us • Causes of inflammation • Deficiencies and cravings • How to reverse Type ll Diabetes • Meal planning with recipes • And much more For more info, message us or comment or call (251) 238-2111 or (251) 363-8618 .