New You Nutrition Challenge

Addresse50 Cropwell Drive; Suite 2
CityPell City
AtCrossFit Pell City
CountySaint Clair (AL1057)
From01/20/2018
To03/19/2018
Hours20:15
CategoriaEvents
Official Website
50 Cropwell Drive; Suite 2
Pell City
CrossFit Pell City
Saint Clair (AL1057)
Tel 2018-01-20
Categoria Events
New You Nutrition Challenge

Are you looking to get back in shape after the holidays and turn this year into the year that you got in the best shape of your life? Then look no further, as we are beginning our next 8-week Nutrition Challenge in which we cover ALL aspects of Fitness and Nutrition to ensure you achieve exactly what you are looking to accomplish this season and beyond. This isn't a get quick illusion, but a jump start into a lifelong lifestyle that's going to continue to produce lasting results of health and wellness.. We are going to teach you all of the tools needed to take charge of your life and make 2018 your best year yet. Fitness and Nutrition, all encompassing and personalized to YOU. Our NEW YOU 8-week Nutrition Challenge begins on January 20th. This challenge will be 100% bullet-proof to get you back and ready after the holidays, including; dedicated workouts and programming, personal coaching, nutrition assistance, recipes, dietary support, daily feedback, daily nutrition metrics, and more.



We will begin the challenge with a Nutrition Seminar on Saturday, January 20th led by Melissa Donaldson, Nutritionist and Registered Dietitian, that will detail your TDEE (Total Daily Energy Expenditure), Total Daily Caloric Need, Macronutrient Breakdown, as well as how to eat well while juggling a busy life. We are going to take 8-weeks working together to test our fitness, measure our current body fat, lean body mass, BMI, and body far percentages; as well as we'll be testing out multiple fitness metrics and then applying our nutrition knowledge together to build lean body mass and drop fat. The challenge is included with membership at CFPC and is absolutely no cost to you. As always, we are looking for our athletes to continually improve, and this is the absolute best way to kick start our year.


If you'd like to reserve your spot and get registered, e-mail us at info@CrossFitPellCity.com or visit https://www.crossfitpellcity.com/contactus/

Comments
What if you are not a member? What would be the cost?
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