Myofascial Release Yoga

Addresse970 Fort Wayne Ave
AtInvoke Studio
CountyMarion (IN1814)
970 Fort Wayne Ave
Invoke Studio
Marion (IN1814)
Tel 2017-09-24
Categoria Events
Myofascial Release Yoga

Explore your body using the rejuvenating techniques of myofascial release (MFR) in combination with active & passive forms of yoga as well as various other forms of movement that will rebalance & reenergize your body while relieving stress. Allow gravity to take hold & use the assistance of your own weight to reach deep into your body & release tension, tightness & pain. MFR is a great way to target specific body parts where pain is stored, even in inflexible bodies. Compliment your yoga practice through this unique way to move energy and release fascia. This workshop is designed for yogis & yoga teachers who want to learn more about using various everyday tools to decrease muscle soreness & combat the wear & tear on the body of the modern lifestyle. Learn techniques to bring this practice into your everyday activities, empowering you to take control of your own health & comfort in life.

All students who attend will receive a FREE myofascial release toolkit which includes two large balls, two small balls & one scraper as well as a handy bag so you can take them anywhere you go. Michelle Finch is a corporate escapee whose yoga teaching styles focus on mindful movement & having fun. She has dedicated thousands of hours to learning how to benefit others in discovering better health & find ease in their bodies, hearts & minds. Investment: $40 (Personal MFR toolkit included) // $30 for returning students with discount code MARK YOUR CALENDAR. Upcoming Dates... Sunday - September 24 - 2:30-4:30 @ downtown location Saturday - October 21 - 2:00-4:00 @ north side location Saturday - November 18 - 2:30-4:30 @ downtown location Sunday - December 17 - 2:00-4:00 @ north side location Sunday - January 21 - 2:30-4:30 @ downtown location .

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