Mindfulness Meditation Sessions {Free on Tuesdays}

Addresse2097 Turk Blvd
CitySan Francisco
AtCyprian's Center - NOPA's Center for Arts, Resilience & Community
CountySan Francisco (CA1194)
Official Website
2097 Turk Blvd
San Francisco
Cyprian's Center - NOPA's Center for Arts, Resilience & Community
San Francisco (CA1194)
Tel 2018-03-06
Categoria Events
Mindfulness Meditation Sessions {Free on Tuesdays}

With regular mindfulness meditation practice, there are well-documented benefits to mental and physical health and spiritual well-being, including relief from symptoms of stress and a greater capacity be compassionate. When making time to practice in a safe and quiet place, being still, and turning attention inward, the mind can more easily become aware of present moment experience. This is where habitual patterns of thinking and behavior can be noticed, presenting an opportunity for change in ways that may improve one’s health and promote peace for oneself and for the world. The meditation will be led by Mary Costello who practices meditation with the Insight and Zen communities in San Francisco. She has a graduate degree in Integrative Health and professional training in both Mindfulness-based Stress Reduction and in mindfulness facilitation.

With thanks to St. Cyprian’s Church for providing this space, there will be a free, weekly, 30-minute meditation in the church. It will begin with a 10-minute guided meditation, followed by a 20-minute silent meditation.

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