Mindfulness-Based Cognitive Therapy (MBCT) for Depression

Addresse1430 Olympic Blvd, Fl 2nd
CitySanta Monica
AtInsightLA
CountyLos Angeles (CA1175)
From04/17/2018
To06/05/2018
Hours19:00
CategoriaEvents
1430 Olympic Blvd, Fl 2nd
Santa Monica
InsightLA
Los Angeles (CA1175)
Tel 2018-04-17
Categoria Events
Mindfulness-Based Cognitive Therapy (MBCT) for Depression
MBCT (Mindfulness-Based Cognitive Therapy) is based on the MBSR program developed by Jon Kabat-Zinn. The MBCT program is designed specifically for people who suffer from depressed mood and was created to help prevent relapse into depression. In this program, you'll learn how to use different skills: cognitive therapy can teach you how to be aware of distortions in thinking, and mindfulness can teach you how to ground into the present moment and see your thought and feelings as simply mental events in the mind that come and go.
Mindfulness-Based Cognitive Therapy (MBCT) for Depression Santa Monica Los Angeles InsightLA from april/17 to june/ 5 2018 - Events Santa Monica - 2018

Home Page - Privacy Sitemap
Copyright © 2018 EventsinUSA.net

P0-G