Mantra Meditation and Breath work
|Addresse||6420 S Howell Ave|
|At||Inspiration Wellness Group|
6420 S Howell Ave
Inspiration Wellness Group
Join Kimberly Fisher on Monday December 11 @ 9 am to feel the subtle vibration of relaxation. $15/person. Mantra is a Sanskrit word derived from two roots: Man meaning mind or to think and Trai meaning to protect or to free. Mantras are used as tools to help free the mind and the power of sound helps evoke more thoughts and emotions. In addition, learn multiple Breath techniques that will help you ease into your day. The way you breathe affects your whole body. Full deep breathing will help release tension and feel relaxed. Enjoy the morning with relaxation, breath and feel ready to start your day. Bring a yoga mat or something comfortable to sit on. Group energy work included at the end.
Mantra Meditation and Breath work Oak Creek Routt Inspiration Wellness Group monday, december 11, 2017 - Events Oak Creek 2017