Manifest the BEST year of your life through Restorative/Yin/Yoga Nidra

Addresse799 McLean Ave
CityYonkers
AtNueva Alma Yoga And Wellness Studio
CountyWestchester (NY3010)
Date01/14/2018
Hours14:00
CategoriaEvents
799 McLean Ave
Yonkers
Nueva Alma Yoga And Wellness Studio
Westchester (NY3010)
Tel 2018-01-14
Categoria Events
Manifest the BEST year of your life through Restorative/Yin/Yoga Nidra

MANIFEST THE BEST YEAR OF YOUR LIFE THROUGH RESTORATIVE/YIN/YOGA NIDRA NEW YEAR. NEW SLATE. NEW POSSIBILITIES TO OPEN UP TO UNLIMITED POTENTIAL AND MANIFEST THE BEST YEAR OF MY LIFE. You heard of Vision Boards, here is the way. We will work the body to open you up to one of the best yoga nidra sessions EVER. Why, because while you are in this state, the teacher will be clearing out the clutter and disappointments and opening you up to healing and bringing in all of your dreams, desires, and goals for the new year. Every year, this workshop draws bigger attendance. Secure your spot today. Restorative, Yin and Yoga Nidra aren't like the yoga you may have taken in the past. The other styles of yoga help you to stretch and strengthen. Restorative Yoga is a very gentle form of yoga which focuses on relaxing the muscles and body tissue so that a state of deep relaxation and healing occurs within the body.

Its intention is to release rather than to strengthen as the other yogas do. There is a flow between gentle stimulation and gentle relaxation and the postures are done in a meditative state so that the body can recover from the effects of stress. Yin Yoga stretches the tissues and ligaments. Yoga Nidra is known as yoga sleep. You will be guided through an guided meditation while lying in everyone's favorite position - Savasana. The guided meditation is designed to totally relax the body and clear the path for healing on all levels. There is never any sense of strain in Restorative or Yoga Nidra – the idea is for it to be a self-healing process for you. You relax, you revive, and then you thrive. Payment required upon registration to secure your spot. Price: $60 per Adult, $25 per teen (12 yrs+), Pay it Forward - Bring a Friend discount $100 (2 people) ALMA Alumni/Yoga Teachers $45 Drop ins will be accommodated provided space is available.
Same day Drop in $65 **Note, please be sure you have set up your free MindBody account. It's free. Also, be sure your credit card information is on file. That should allow you to book, if you have trouble. If not, please email admin@nuevaalma.com. Someone will contact you with confirmation.

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