Living a Healthy Life with Chronic Pain

CountyOrange (VT3991)
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Orange (VT3991)
Tel 2019-10-21
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Andrea Z-Covey and Belinda B. Ray This program runs for six sessions: every Monday from October 21 to November 25. Developed at Stanford University, this evidence-based, six-week interactive workshop was designed to enhance treatments already in place for participants dealing with chronic pain. The program, facilitated by two trained leaders, teaches participants a host of skills needed to manage their health while staying active and involved in their own lives. Some topics to be discussed in the workshop include:1) techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep;2) appropriate exercise for maintaining and improving strength, flexibility,, and endurance;3) appropriate use of medications;4) communicating effectively with family, friends, and health professionals;5) nutrition;6) pacing activity and rest;and 7) how to evaluate new treatments..

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