Let Go Flow and Vision Board Creating Workshop

Addresse5 Vista Blvd
AtPoise Studios
CountyAlbany (NY2951)
5 Vista Blvd
Poise Studios
Albany (NY2951)
Tel 2017-12-10
Categoria Events
Let Go Flow and Vision Board Creating Workshop

LET GO FLOW: Come join in a Warm Vinyasa Flow to let go of what hasn't been serving you in 2017. We will be preparing a clean slate to move into the next year with an open heart and mind. We will be surrendering with folds and twisting to wring out those things that have been stuck with us for too long. This class is appropriate for all levels. December 10, 2017: 3PM - 4:00PM (Regular Class Prices) MANIFESTING FOR THE NEW YEAR & BEYOND: MEDITATION & COLLAGE MAKING WORKSHOP: Once we have released the past we will create a beautiful collage to set our intentions for 2018. We will begin with a 10 minute Manifesting Meditation and then prepare our Vision Boards. Over the next few weeks, you may want to journal about what you would like to bring into the new year and set aside meaningful pictures or your favorite quotes.

We will have supplies on hand. However, if you have any magazines with beautiful pictures please bring them. December 10, 2017: 4:15PM - 6PM ($20) .

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