January Yoga for Anxiety and Depression

Addresse4145 Chestnut St
AtInner Rhythms Music and Therapy Center
CountyJefferson (NY2973)
4145 Chestnut St
Inner Rhythms Music and Therapy Center
Jefferson (NY2973)
Tel 2018-01-14
Categoria Events
January Yoga for Anxiety and Depression

This 3-part series uses yoga, breathwork and meditation as tools for coping with feelings of anxiety and depression. The series will start with yoga for anxiety on 1/14, followed by yoga for depression on 1/21, and the last class on 1/28 will focus on how these emotions are related. Each class is 3:15-5 pm at Inner Rhythms Music and Therapy Center. $10-20/class-sliding scale, no one turned away for lack of funds. ***Email Naima Merella at N.Merella@gmail.com for more info & to pre-register.*** Limited spots available. (Please email or facebook message Naima, rather than calling Inner Rhythms.) Naima Merella is a Registered Yoga Teacher. Her training is in Alignment Based Vinyasa but she is also certified in Yin Yoga. She has experience in Kundalini Yoga, Acro Yoga and Restorative Yoga.

She co-taught Yoga for Intense Emotions Workshops with Marilyn Bruno- Seitz RYT, LPC. Her classes are all about self care and how we can use our practice to help nourish ourselves. Naima loves the theraputic benefits of yoga noth physically and mentally. She beleives that yoga can be a gateway to befriending ourselves and can be a catalyst which helps promote the natural healing process of the body & mind. Please note that Naima is not a therapist, she is simply sharing techniques and teachings that have been helpful in her own experince with these emotions. She has learned these techniques through other yoga teachers, therapists and her own research on this subject. BYO Mat - we do have a few here if necessary PLEASE NOTE: Inner Rhythms' entrance is on 42nd St., across from Kabobeesh .

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