Introduction to Kundalini Yoga with Holly

Addresse21 Plank Ave
AtPurenergy Studio
CountyPhillips (CO1263)
21 Plank Ave
Purenergy Studio
Phillips (CO1263)
Tel 2018-02-18
Categoria Events
Introduction to Kundalini Yoga with Holly

Kundalini Yoga (Laya Yoga) is the science, art and technology that enables one to access and utilize his/her own creative energy. Kundalini Yoga consists of postures (asanas), Pranayama (breathing), Mudras (hand & finger gestures),Bhandas (body locks), Mantra (chanting) and Meditation; used together or in sequence to create specific effects. The conscious act of daily exercise and pampering ourselves will give us inner beauty, radiance and grace. The focus of this workshop will be exercises that keep the spine, organs and nervous system strong and healthy. This is an active and fun class, good for all levels of Yoga practice with modifications available for those who are Pregnant. Be prepared to smile and sweat. Investment: $30 Members - $35 Non Members .
Introduction to Kundalini Yoga with Holly Paoli Phillips Purenergy Studio sunday, february 18, 2018 - Events Paoli 2018

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