Intro to Yoga - Six week series

Addresse6 Chestnut St, Lowr
CityExeter
AtYogaLife Institute of NH
CountyFillmore (NE2806)
From10/15/2017
To11/19/2017
Hours18:00
CategoriaEvents
6 Chestnut St, Lowr
Exeter
YogaLife Institute of NH
Fillmore (NE2806)
Tel 2017-10-15
Categoria Events
Intro to Yoga - Six week series

With Allison Parks Dugas Are you curious about yoga but don't know where to begin? The Intro to Yoga Series is a great place to start your practice. This series will provide a safe, non-competitive and welcoming environment for you to explore yoga. It will provide you with opportunities to understand more deeply what can be gained from a yoga practice and how to achieve it. We will lay a framework for experience in yoga movements and poses through concepts such as; foundation, strength, balance, flexibility, breathing practices and relaxation. In addition, this series will help you feel more prepared to join a regular weekly class and workshops, come as you are, no experience necessary. Series cost: $90 For more information and/or to register call 603-969-8968, email Brian Serven or register online http://www.yogalifenh.com/workshops/icalrepeat.detail/2017/10/15/6311/-/intro-to-yoga-six-week-series Allison Parks Dugas is certified with the Yoga Alliance and is a graduate of the YogaLife Institute of NH's 200-hour and 500-hour Classical Yoga Teacher Training programs and Level 1 of the Comprehensive Yoga Therapy program.

She began her yoga practice in 1999 studying Ashtanga and vinyasa-style yoga. She was drawn to the benefits of a physical practice; connecting the mind and body through the breath, becoming more present, reducing stress, and learning how to truly relax along with gaining strength and flexibility. When she discovered the YogaLife Institute's Teacher Training program, she was able to expand her understanding to include the mental, spiritual and philosophical elements as well as a gentler form. She believes yoga has been a gift in her life and she enjoys sharing it with others. When she is off her mat, she tries to bring the benefits of her practice and mindfulness into her day-to-day life.

Comments
Begin now.
Intro to Yoga Six Week Series with Allison Parks Dugas. No experience needed, just a desire to begin your exploration of yoga in a welcoming, non-competitive environment.
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