Intro to yoga: integrating daily wellness

Addresse936 Madison St
AtEarth Arts Center
CountyKings (NY2974)
936 Madison St
Earth Arts Center
Kings (NY2974)
Tel 2017-12-17
Categoria Events
Intro to yoga: integrating daily wellness

In this workshop, we will cover the basics and benefits of yoga and ways to incorporate it as a practice into everyday life. Focusing on the mental aspects of yoga and discovering new ways to take care of ourselves, it will be a mix of energy work, guided meditation, breath work and movement. Please bring some writing tools to take notes. Blankets and mats will be provided. Laura is an experienced Vinyasa teacher, having studied with 3 Sisters Yoga as well as with mentors in India. Due to her personal experience with physical injury, her practice now is focused on recovery yoga and yoga for trauma. Laura teaches in unconventional ways, such as reflecting the changing seasons and our natural rhythms in her courses in order to bring these practices into personal context.

$10-15 donation suggested, however no one will be turned away for lack of funds.

Home Page - Privacy Sitemap
Copyright © 2018