Intro to Tai Chi

Addresse700 Main St
AtNearme yoga
CountyLackawanna (PA3248)
Official Website
700 Main St
Nearme yoga
Lackawanna (PA3248)
Tel 2018-04-08
Categoria Events
Intro to Tai Chi
Join Ben Parlopiano (Certified Tai Chi Trainer NASM CPT) on Sunday April 8th at Noon for an Intro to Tai Chi Class. Tai Chi is commonly known as a "Moving Meditation" Its slow, gentle movementsand meditative breathing can be practiced by anyone at any age regardless of your fitness level. You don't need to be an experienced practitioner to realize the benefits of Tai Chi. And, there are many... *Improved Balance and Reduced risk of falling *Increased Flexibility and Range of Motion *Improved Joint Function *Increased Coordination *Lower Blood Pressure *Lowers Stress and Anxiety *Confidence Booster *Increased Brain Activity Please wear rubber soled shoes .
Intro to Tai Chi Moosic Lackawanna Nearme yoga sunday, april 8, 2018 - Events Moosic 2018

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