International Day of Yoga

CityStonington
CountyChristian (IL1674)
Date06/21/2019
Hours16:30
CategoriaEvents
Official Website
Stonington
Christian (IL1674)
Tel 2019-06-21
Categoria Events
International Day of Yoga

Harness the Winds Yoga Hike Celebrate International Day of Yoga with a free guided yoga hike at Harkness Memorial State Park. Grab a friend, pack a picnic, and take off work early to explore this shoreline gem. We’ll do an easy 20 minute hike from the parking area to the shoreline for some grounding meditation with our feet in the sand at the water’s edge then up to an overlook for an energizing yoga flow with a focus on breath-work (we will be flowing at Eolia after all ~ named for the Greek God of Winds). Yoga mats optional. We’ll practice yoga on the lush grass overlooking the Long Island Sound. This is a phenomenal spot to practice yoga barefoot and reap the benefits of Earthing. No yoga or hiking experience necessary. Conservation theme: Plastic-Free For the Sea Meet up location: Emailed to registered participants.

A liability waiver will be provided at the start of the hike. A signed waiver is required for participation. Youth under 18 years of age must have a guardian’s signature to participate. Youth must have a guardian or adult present to participate and comfortable with being in stillness + silence during guided meditation. Cost: Free To hold your reservation, a $5 refundable deposit must be sent to paypal.me/NutmegYoga  Upon check-in at the yoga hike you will receive your $5 back via PayPal unless you choose to donate your reservation deposit to Connecticut Forest & Park Association - the oldest conservation nonprofit in Connecticut * learn more by visiting: https://www.ctwoodlands.org.

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