Immersion Studies Part 1: Aligning the Body, Mind, Heart & Spiri

Addresse15870 County Road 162
CityBuena Vista
AtMount Princeton Hot Springs Resort
CountyChaffee (CO1223)
From06/08/2018
To06/11/2018
Hours09:00
CategoriaEvents
15870 County Road 162
Buena Vista
Mount Princeton Hot Springs Resort
Chaffee (CO1223)
Tel 2018-06-08
Categoria Events
Immersion Studies Part 1: Aligning the Body, Mind, Heart & Spiri

Immersion Studies Part 1: Aligning the Body, Mind, Heart & Spirit with Christina Sell​ June 8-11, 2018 For more information and/or to register, please visit: http://www.livethelightofyoga.com/immersion-studies-part-1---june-2018.html Alignment in yoga is multi-faceted. Often associated with do’s and don’ts of biomechanical action in asana, alignment is not limited to the physical practice. In fact, hidden in the midst of the physical cues we hear so often, are clues for aligning ourselves with the deeper truths of who we are and the deeper flows of reality itself. Far from rigid rules or dogma, alignment lives in the art of listening to ourselves and understanding This two-part immersion is designed with the seasoned practitioner and/or teacher in mind who wants to develop a deeper understanding of themselves in and through the practices and principles of yoga.

Immersion Studies Part 1 will focus on creating a foundational overview of yoga philosophy, anatomy and alignment in asana and will introduce students to a mantra, pranayama and simple meditation techniques. If you have wanted to expand your practice beyond the typical asana class and dive deeper into both theory and practice, this Immersion is for you. Each day will incorporate time for contemplation, asana practice, anatomical and philosophical studies to help you learn and grow physically, emotionally, intellectually and spiritually. Day 1— Intention: The Light of the Spirit Day 2— Action: Embodying the Sacred Day 3— Clarification; Mind, Mood and Emotion Day 4— Knowing: The Doorway of Intuition For more information and/or to register, please visit: http://www.livethelightofyoga.com/immersion-studies-part-1---june-2018.html .

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