Hips and Knees and Feet …Oh My!

Addresse5475 S 500 E
AtOgden Regional Medical Center
CountyLittle River (AR1107)
5475 S 500 E
Ogden Regional Medical Center
Little River (AR1107)
Tel 2017-12-12
Categoria Events
Hips and Knees and Feet …Oh My!

RSVP by calling 1-866-887-3999 As you journey on the road of life, your bones may experience some scary aches and pains in your hips, knees and feet. There is no reason to be afraid if you take the necessary steps to protect bone health. As you age, your bones become thinner and lose their density — new bone is made and old bone is broken down. Most people reach their peak bone mass around age 30. After that, you lose more bone mass than you gain. Over time, you become more prone to injury and fractures as your bones become weaker. Dr. Jeffrey Rocco from Utah Orthopaedics will discuss the steps you can take to promote bone strength in your hips, knees and feet. • Get a thorough bone health evaluation • Know your family history • Add Vitamin D to your day • Start weight-bearing exercises • Don’t smoke and don’t drink excessively • Get your bone mineral density tested • Consider medication If you are experiencing discomfort in your hips, knees or feet, you will want to attend this Healthy Conversation to learn how to find relief and comfort.

Light refreshments and door prizes will be offered. Tuesday, December 12 6:00 p.m. Oak Room (Please watch for the H2U signs on the southwest entrance of the hospital.) .

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