HIIT & Flow at MTN Sports & Fitness

CountyCarroll (OH3022)
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Carroll (OH3022)
Tel 2019-06-01
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HIIT & Flow at MTN Sports & Fitness

You asked & I listened. We'll be having another pop-up HIIT & Flow class at MTN Sports & Fitness on the turf field in Richmond. High Intensity Interval Training is basically a type of exercise that is short bursts of intense movement/cardio (such as jumping jacks, burpees, etc.) to get the heart rate up with rests in between sets and I'll be mixing these exercises in with a Yoga Flow. You don't have to be familiar with HIIT and/or Yoga in order to participate - I'll give modifications to everything and you can treat it as a way to check out this awesome space in our little town. Details: When: Saturday, June 1st from 9:00 - 10:15 a.m. Where: MTN Sports & Fitness 3 Homestead Way Richmond, ME What to bring: A yoga mat & water; they have water there you can purchase as well.

Cost: $15, you can purchase tickets through the event linked here OR pay cash upon arrival. Questions? Contact Tory at info@toryoga.com .

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