Hands-On Assists: Focus on Standing Poses

Addresse519 Main St
AtFull Circle Yoga
CountyBoulder (CO1221)
519 Main St
Full Circle Yoga
Boulder (CO1221)
Tel 2018-02-03
Categoria Events
Hands-On Assists: Focus on Standing Poses

Join Elise for a 2-hour immersion in the art of yoga hands-on assists. Touch is a profound way to act in service of supporting others' individual journeys through their bodies, minds and spirits. In this workshop, we will focus on STANDING POSES as the second in a hands-on assist series. We will learn transformative ways to support both beginner and advanced practitioners and meet students where they are. You will also learn SELF-ASSISTS that you and your students can incorporate into your practices during class. Recent research shows the power of loving, intentional touch: - Touch has the ability to increase oxytocin levels and reduce heart rates - Touch facilitates trust between individuals and fosters feelings of self-worth - Touch strengthens the immune system In this 2-hour workshop, you will: - Give (and receive - yay.

) assists for standing poses which will transform your students' practices - Practice key body positions for giving hands-on assists safely and effectively - Know when to offer a verbal cue, a suggestion, an adjustment or an assist to help unlock your students' potential - Have the tools to create your own assists based on meeting yourself and your students where they are Your investment of $40 covers the workshop and 2 hours of Yoga Alliance Continuing Education credit. Open to both students and certified teachers.

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