Free workshop: Healthy Eating for Successful Living

Addresse82 Freedom St
CityAthol
AtAthol Senior Center
CountyWarren (NY3007)
From02/01/2018
To03/08/2018
Hours15:30
CategoriaEvents
82 Freedom St
Athol
Athol Senior Center
Warren (NY3007)
Tel 2018-02-01
Categoria Events
Free workshop: Healthy Eating for Successful Living

Interested in learning how nutrition can improve your health? Sign up for “Healthy Eating for Successful Living in Older Adults.” To learn more or register for a workshop, contact Marcus Chiaretto, Healthy Living Program Coordinator, at 413-773-5555 x2304, 978-544-2259 x2305 or mchiaretto@lifepathma.org. Or visit LifePathMA.org/events/healthy-living-workshops. The workshop starts on February 1, 2018, and takes place from 1 to 3:30 p.m. at the Athol Senior Center through March 8. You’ll learn about healthy eating habits and how to stick to dietary changes as well as ways to stay physically active. Pat recently attended a Healthy Eating workshop series. “It was very interesting, very interesting, and every week we’d have something good to eat.” Pat says that after learning “about our calcium, and our fruits and protein, when I went to the grocery store, I was reading my labels more.” Pat also enjoyed attending workshops with other people.

“Well, everybody talked, so I think we all learn from each other,” she explains. “I think you can absorb more if you do it in a group. Do it by yourself – I’d probably just set the book aside and leave it.” The Healthy Living Program at LifePath offers free workshops for people who want to take control of their health. Workshops take place from weekly for six weeks and are led by local volunteer leaders. Family members and caregivers are welcome to attend.

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