Free Wellness Weekends at the NCF YMCA

Addresse5201 NW 34th St
AtNorth Central Florida YMCA
CountySumter (AL1059)
5201 NW 34th St
North Central Florida YMCA
Sumter (AL1059)
Tel 2018-03-17
Categoria Events
Free Wellness Weekends at the NCF YMCA

Wellness Weekends (3rd Saturday of the month) Free and Open to the Community - Try the Y. Health is Our Greatest Wealth Series includes: Pool Access (9am-5pm) All Terrain Spin Class 10-11am Zumba 10am-11am Silver Sneakers Cardio & Strength 11:30-12:30pm Restorative Yoga 12:00pm Silver Sneakers Stretch Yoga 12:30 pm Healthy Living Presentation 1:05-2pm For the gym and group exercise classes, we highly recommend closed toe shoes and workout wear. Also, don't forget to bring a towel and a water bottle. *Proper attire is required for pool, gym and group exercise classes.

Healthy Living Presentation on March 17th will be : BJ Rischar Wiesen, LDH, BS DITCH AND SWITCH WITH YOUNG LIVING: Affordable Ways to Ditch the Chemicals and Switch to Nature "In today’s world, some of the most dangerous things that affect our health are things we willingly expose ourselves to on the daily.

In fact, you might be completely oblivious to the fact that the products we use on ourselves, in our home, on our children, and in our everyday lives, could be the very things that are contributing to why we’re sick, why we have health problems, why we struggle emotionally, and why we are not living a life full of wellness, purpose, and abundance." BJ Rischar Wiesen, LDH, BS

Home Page - Privacy Sitemap
Copyright © 2018