Feel Good Friday- Ayurvedic Yoga | Lunch | Massage -May 2019

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Grant (OR3189)
Tel 2019-05-10
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Feel Good Friday- Ayurvedic Yoga | Lunch | Massage -May 2019

Join us Feel Good Friday. Enjoy restorative yoga with the wonderful Lauren Quella followed by food, conversation, and wine plus a massage to end the day.  Ever wonder what your dosha is? Don't even know what that is? Find out how to balance your body, mind and spirit with a wellness day. 60 MINUTES OF AYURVEDIC YOGA 60 MINUTES AYURVEDIC LUNCH 60 MINUTES OF AYURVEDIC MASSAGE  12:15 AM Meet @ Grace Under Fire Yoga Studio- which is located in the beautiful Riverheath. 12:30 PM -1:30 PM - Lauren will lead you through a Yoga poses to balance all your doshas. If you have questions in regards to the Yoga please contact Lauren at the contact above.The Yoga will be for all levels including beginners. 1:45 PM After your savasana, we will drive over to Sunflower Spa to enjoy Wine and Ayurvedic lunch prepared by Chef Shelly at the Sunflower Spa.

1:45 PM - 2:45 PM Conversation, Wine and Ayurvedic Lunch with your new Yogi friends. 3:00 PM -4:00 PM - Finish your day with 60 minute Ayurvedic Massage to balance your doshas. We look forward to seeing you. If you have any questions please contact the Sunflower Spa @ 920.739.1235 or email us at events@sunflowerspa.net Choose to Shine Yogi's-Click this link for our Frequently Ask Questions  Sunflower Spa.

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