EXOS Speed Performance Workshop - Rapid City, SD

CityRapid City
CountyPennington (SD3460)
From11/16/2019
To11/17/2019
Hours08:30
CategoriaEvents
Official Website
Rapid City
Pennington (SD3460)
Tel 2019-11-16
Categoria Events
EXOS Speed Performance Workshop - Rapid City, SD

Developed with our partners at SKLZ, this two-day workshop explores the technical model for acceleration and multidirectional speed. This course focuses on multidirectional speed and acceleration. You’ll learn how to identify gaps in movement skills, and we’ll provide a system to develop these skills. The system will focus on three key areas: position, pattern, and power. Topics include: Preparation for acceleration and multidirectional speed High-intensity and reactive training for acceleration and multidirectional speed Acceleration EXOS methodology Power and speed development Programming for acceleration sessions What you’ll receive: EXOS t-shirt Exclusive discounts from EXOS partners CEU Credits: NSCA: 1.3 | ACSM: 16 *All promo codes must be applied at purchase.

Promotional discounts cannot be applied after purchase.

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