Emotional Wellness for Women (ONLINE Coaching Program)
➢ Stressed, anxious, or depressed?➢ Do you often feel emotionally out of sorts and you don’t know how to feel better?➢ Are your emotions getting the best of you? If your emotional wellness needs a jump start, this program is for you. Come to learn how to lose negative emotions that don’t serve you. Instead, trade them in for more joy, more peace, and more fulfillment in your life. In this six-week group program, you will learn how to: - Measure your emotional temperature - Identify and address your triggers - Create an individualized emotional toolbox - Gather effective strategies to manage the uncontrollable - Maintain your newly found emotional wellness in the long run Are you ready to be in control of your emotions instead of letting them control you? Then embark on this 6-week journey with us.
When: Thursdays at 8:30-9:30 PM from January 17 to February 20 Where: Online via zoom Participants will receive the meeting link via email on 1/15/2020..