Cooking Matters for Adults with Diabetes
|Addresse||201 E 5th Street|
|At||Washington Underground Recreation Center|
201 E 5th Street
Washington Underground Recreation Center
A free 6-week course teaching adults how to prepare and shop for healthy, low-cost meals. Class meets once a week, for 2 hours. To graduate the class, you must attend 4 out of the 6 class sessions. Course topics include: • Identifying healthy food options and portion sizes • Food safety and hands-on food preparation • Reading food labels • Preparing quick and easy healthy snacks • Menu planning and smart shopping Each week you will receive: • A bag of groceries • Enjoying the food you have prepared in class At the completion of the course series, you will receive: • A guidebook with all nutrition information and a recipe bank • A graduation certificate .
Cooking Matters for Adults with Diabetes Walsenburg Huerfano Washington Underground Recreation Center from january/16 to february/20 2018 - Events Walsenburg - 2018